Live Healthy

Look at these beautiful pancakes!😍😩 They are perfect morning breakfast. They'll keep you full for hours.👍🏼 Scroll down to see a recipe...  Ingredients 1   batch  flax egg  (1 Tbsp flaxseed meal + 2 1/2 Tbsp water  or 1 small egg if not vegan) 1   Tbsp   olive, avocado, or melted coconut oil 1   Tbsp   maple syrup 1   tsp   baking powder 1/2   tsp   baking soda 1   pinch   sea salt 1   heaping cup  unsweetened plain almon milk  (or sub other non-dairy milk with varied results) 1/4   cup   whole wheat flour 3/4   cup   spelt flour 2   Tbsp   rolled oats and/or roughly chopped nuts or seeds Toppings  1/2   tsp   ground cinnamon and/or pumpkin pie spice 1/4   cup   blueberries, strawberries or other fruit of choice  (fresh or frozen) 3   Tbsp   chopped nuts  (raw or roasted) 1/4   cup berry c...

Hi everyone! Today I'm sharing with you healthy muffins recipe. They are light, fluffy, tangy, and taste amazing. They are also s uper easy to make! Ingredients are vegan. Ingredients 1 cup coconut milk (or any other non-dairy milk) 1 teaspoon lemon juice 2 cups whole wheat flour 2.5 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1/2 cup coconut sugar + 2 tablespoons (or brown sugar) 1/4 cup melted coconut oil + 2 tablespoons 1 teaspoon vanilla extract 1 Large lemon, zested 2 cups raspberries Instructions Preheat oven to 180C/375F. Line your muffin tin with papers, if using. In a small bowl, add lemon juice to milk and stir. Let sit for a few minutes. In a large bowl combine flour, baking powder, baking soda, and salt. Add sugar, coconut oil, lemon zest and vanilla to the the milk. Add the liquid to the dry mixture and stir gently to combine – don’t overmix or you’ll make your muffins tough. Gently fold through raspberries. Spoon ...

There's not much healthy options when eating outside of your house. Even if there is it's probably not cheap. That's why it's a good idea to pack something before going to work, college, school... or for your kids if you have them. Scroll down for some ideas. 👇 1. Potato and carrot fries from the oven 2. Tortilla wraps 3. Blissballs (dates, oats, nuts, dried fruit, honey, coconut...) 4. Sandwich 5. Nut bars 6. Trail mix 7. Peanut butter and jelly sandwich 8. Healthy cookies 9. Rice krispies treats 10. Mini pizza 11. Healthy muffins 12. Fresh fruit

Regular Mac and Cheese contains cheese, butter, milk, a little bit flour, and spices. It may taste great but it’s not very healthy. But luckily, I have a healthy version of this recipe.  It's so easy to make and ready in less than 30 minutes.  Ingredients whole grain pasta 1 big peeled and chopped potato 1 small peeled and chopped carrot 1/2 yellow onion 1 tsp olive oil 1/4 cup water pinch of salt, pepper, turmeric and paprika Steps Put the onion, potato and carrot chunks into a pot of water. Bring them to a boil and simmer for 20-25 minutes, until they are soft and easily pierced with a fork. Drain the vegetables and add them to a food processor or high-powered blender. Add the remaining ingredients and process for 1-2 minutes until silky smooth. Pour atop macaroni and enjoy! 😄💛

Who said you can't enjoy a burger and stay healthy. Here's a recipe for  healthy soy schnitzels that you can put inside your homemade hamburger or eat them any other way.   Ingredients  •1 cup soy crumbles  •2 cups water •2 slices of whole wheat bread •seasonings (salt, pepper and paprika) Steps Bring water to boil and insert soy crumbles. Cover and remove from the stock and let soak for 10 minutes. Squeeze excess fluid. Add breadcrumbs and seasonings and mix it.  Using your hands form schnitzels from this mixture. Heat a little olive oil in a frying pan and fry soy schnitzels on both sides over medium heat until crispy and golden brown. Enjoy! 😄💖

Maybe you are not naturally born with wide hips, but there are certain things that can change that. You don't need to get a surgery, there are some exercises that can help you. Here are few exercises that are very effective and will lead to you to good results very quickly. You can do these at home, no equipment needed. 1.  side-lying hip abduction 2.  clam 3.  side lunge 4.  traditional squat 5.  standing side abduction 6.  kettlebell swings (my favorite one, VERY EFFECTIVE) now for this one you do need equipment, but you can use anything heavy That's it! Trust me I tried these and they are the best exercises for your hips. I recommend doing 10 reps of each exercise daily and you'll get results very fast. 😉

Hunza people live in Hunza river valley, in today's Pakistan, on the elevation of 2590m, surrounded by large mountains and almost isolated from the world.  Hunza people do not suffer modern day diseases like cancer, they somehow have natural defense system from heart diseases, diabetes… Their life time goes up to 120 years old, It’s not a rare case that their women are giving birth in the70s and 80s. Among ages, they keep their vitality, health, and strength.    Hunza people eat only twice a day , rich breakfast early in the morning and dinner after the sunset. Their diet is mostly made of: Raw fruits ( apples, blackberries, cherries, pears, peaches, and apricots) and  vegetables ( potatoes, carrots, turnips, squash) Nuts , like hazelnuts, almonds and their oil derivatives Milk, yogurt and cheese , and very rare meat .  They also drink large amounts of pure mineral-rich glacial water and very little of anything else. There is one unique part...

This recipe requires only 9 ingredients and it's all things that you always have in kitchen. You don't need more than 20 minutes to make them, so it's really amazing if you need to make something and you don't have much time. They taste good, they are healthy, vegan... Do you need any more reasons to go and try this recipe? 😊 Ingredients: 1 cup of crushed nuts  2 tbsp of coconut flour 1/4 cup brown sugar 1/4 tsp baking powder 2 tbsp coconut oil 1 small banana 1 tsp cinnamon 1/2 tsp vanilla How to make it: Mix all ingredients together. Use a tablespoon to put the mixture on a baking sheet. (1 tbsp=1 cookie) Bake at 180 ° C for 15 minutes. Let them cool for a little bit and them put them in refrigerator. After that you can take them off the baking sheet and store them wherever you want.

Quinoa has a lot of health benefits. It's very nutritious. It tastes similar to rice but o ne cup of cooked quinoa  has about 40 fewer calories than  the same amount of white rice so it's perfect for those who want to lose weight. It  contains more protein than any other grain. It's easy to digest so you can eat even for dinner. Here's an easy recipe on how to cook it and how I like to eat it. Ingredients •1/3 cup quinoa (for one person) •2/3 cup water •raw vegetables of your choice (I recommend to include corn) •natural peanut butter (mix peanuts with olive oil in a blender) •seasonings Steps 1. Bring the water to a boil.  2. Stir in the quinoa, then turn the heat down to low. Cover and simmer until all the water is absorbed, about 15 minutes. 2. Add peanut butter into it and add some seasonings. 3. You can eat it with any vegetables and whole wheat bread. Enjoy!💕😊

If you want to be healthy, you should eat three times a day, every 5 hours. Breakfast, lunch and dinner. No snacks.  Why? I'm gonna explain how your digestive system works. After you eat something, it goes to your stomach. It starts digesting when you stop eating by going into small intestine. It takes around 3 hours for food to digest (if it's healthy plant based food, but meat and dairy products take longer). If you're constantly eating something, without waiting for previous food to digest, it's accumulating in your stomach and it rots . It can cause a lot of health issues. So you have to wait 3 hours for food to digest and then extra 2 hours because stomach is a muscle that needs to rest just like all other muscles in your body. Another thing that can disrupt digesting is drinking while eating, or immediately after your meal. Wait at least 1 hour. And one more thing. Don't eat a lot for dinner and eat at least 3 hours before going to bed. If you eat...

In this post I'm gonna share with you my 4 favorite waist exercises that I do every morning. I do 20 reps of each exercise. It's more effective to this everyday than to do a more intense workout once or twice a week. Also you have to eat healthy and not more than 3 times a day without snacks in between and drink a lot of water. Your dinner should be at least 3 hours before sleep. Start doing all of this and trust me you'll start noticing a difference immediately. 😉 1. Leg raise and hip lift  2. Lower ab criss cross 3. Bicycle   4. Plank hip twists  

Most people don't eat much for a breakfast, or they don't have it at all. When I ask them why, their respond is usually "I can't eat in the morning, I'm not hungry". That's because people eat too much for dinner and some people even snack after dinner. That's why they don't wake up hungry and can't have the most important meal of the day. I'm gonna explain why this is wrong . When you eat to much for dinner, you're soon going to bed and you're not gonna burn all those calories. That makes you fat. Instead you should either eat something light for dinner or not have it at all if you're not hungry (maybe you had a really good lunch and didn't loose much energy throughout the day). And then when you wake up the next day, you'll be able to eat and get the energy that you need for that day, and you have a whole day to burn those calories. You're not sure what exactly you can eat. Here's some ideas. It's...