4 effective exercises for flat tummy and tiny waist

In this post I'm gonna share with you my 4 favorite waist exercises that I do every morning. I do 20 reps of each exercise. It's more effective to this everyday than to do a more intense workout once or twice a week. Also you have to eat healthy and not more than 3 times a day without snacks in between and drink a lot of water. Your dinner should be at least 3 hours before sleep. Start doing all of this and trust me you'll start noticing a difference immediately. 😉

1. Leg raise and hip lift 

2. Lower ab criss cross

3. Bicycle

 

4. Plank hip twists