What should we eat for dinner?

Most people don't eat much for a breakfast, or they don't have it at all. When I ask them why, their respond is usually "I can't eat in the morning, I'm not hungry". That's because people eat too much for dinner and some people even snack after dinner. That's why they don't wake up hungry and can't have the most important meal of the day.
I'm gonna explain why this is wrong. When you eat to much for dinner, you're soon going to bed and you're not gonna burn all those calories. That makes you fat.
Instead you should either eat something light for dinner or not have it at all if you're not hungry (maybe you had a really good lunch and didn't loose much energy throughout the day). And then when you wake up the next day, you'll be able to eat and get the energy that you need for that day, and you have a whole day to burn those calories.

You're not sure what exactly you can eat. Here's some ideas. It's all easy to digest foods.

• fruit salad

• oatmeal

• smoothie

• nuts

• avocado 

• whole wheat bread (with fruit, nuts butter...)

I hope what you read was useful for you and that it will motivate you to change your daily habit for your health.☺️💗