6 exercises that will 100% make your hips wider

Maybe you are not naturally born with wide hips, but there are certain things that can change that. You don't need to get a surgery, there are some exercises that can help you.
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Here are few exercises that are very effective and will lead to you to good results very quickly.
You can do these at home, no equipment needed.

1. side-lying hip abduction
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2. clam
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3. side lunge
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4. traditional squat
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5. standing side abduction
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6. kettlebell swings (my favorite one, VERY EFFECTIVE)
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now for this one you do need equipment, but you can use anything heavy

That's it! Trust me I tried these and they are the best exercises for your hips. I recommend doing 10 reps of each exercise daily and you'll get results very fast. 😉

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