The easiest quinoa recipe
Quinoa has a lot of health benefits. It's very nutritious. It tastes similar to rice but one cup of cooked quinoa has about 40 fewer calories than the same amount of white rice so it's perfect for those who want to lose weight. It contains more protein than any other grain. It's easy to digest so you can eat even for dinner.
Here's an easy recipe on how to cook it and how I like to eat it.
•2/3 cup water
•raw vegetables of your choice (I recommend to include corn)
•natural peanut butter (mix peanuts with olive oil in a blender)
•seasonings
2. Stir in the quinoa, then turn the heat down to low. Cover and simmer until all the water is absorbed, about 15 minutes.
2. Add peanut butter into it and add some seasonings.
3. You can eat it with any vegetables and whole wheat bread.
Enjoy!💕😊
Here's an easy recipe on how to cook it and how I like to eat it.
Ingredients
•1/3 cup quinoa (for one person)•2/3 cup water
•raw vegetables of your choice (I recommend to include corn)
•natural peanut butter (mix peanuts with olive oil in a blender)
•seasonings
Steps
1. Bring the water to a boil.2. Stir in the quinoa, then turn the heat down to low. Cover and simmer until all the water is absorbed, about 15 minutes.
2. Add peanut butter into it and add some seasonings.
3. You can eat it with any vegetables and whole wheat bread.
Enjoy!💕😊
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